Beat The Heat With Vegetable Salad Recipes

With the summer in its full swing it is time to detox with some fresh and crunchy vegetable salad. And why not? Salads are the most palatable comfort food anybody can ever ask for. It can include all the super foods to pack a punch of nutrition as well as taste.

From fresh vegetables to fruits to seeds and dry fruits to sprouted pulsed and micro greens, you name it and you can have it on your platter. The permutation and combinations that this one allows cannot be found in any other dish throughout the world. Every human being on this planet has one favorite salad that they can munch while watching an edgy tournament or even bite into as a comfort food after a day of hard work.

Toss In Your Favourite Vegetable Salad Recipe
The best nutrition can be derived from food when it is eaten in the raw form. Going by this belief, salad is the healthiest form of consuming food. It is gentle on your stomach as it does not burden your intestine with unnecessary fat and spices. Salads are highly rich in fiber apart from the invaluable nutrients that are found in the raw vegetables and fruits used to toss in the perfect vegetable salad recipes.

Everybody has a favorite vegetable salad recipe of their own that can be tossed up with the available ingredients available at home. The perfect blend of vegetables, fruits and greens flavored using mildly spiced up sauces, vinegars and oil make it a perfect heaven for salad lovers. Though fresh vegetable are fruits are used in salads, many vegetable salad recipes also make use of boiled vegetables. 

Vegetable Salad Recipes | Image Resource : livingfoodz.com

Variations Galore the Salad Platter
Salads can be as simple as sliced up tomatoes, cucumber and onion spiced with a wee bit of salt, black pepper, a dash of lemon, green chillies and fresh coriander. It is something that can be tossed up in a jiffy. At the same time there are exotic variations that include the process of fermentation for instance in the case of famous Asian salad by the name of Kimchi salad.

It is an incredible blend of chillies and salt with green leafy vegetables. After the process of fermentation, the sharpness of the chillies becomes mild giving in to a more blended taste. Usually done with cabbage and cucumbers, kimchi has garnered a lot of praises among foodies and the chefs alike.

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